Fitness & Performance

A) E4M x 4 sets:

– 8/side KB b-stance Romanian deadlifts

– 8-16 dips (weighted if able)

– 8-12/side DB bent over rows

Fitness

B) E6M x 3-5 sets:

– 500m row

– 16 RKB swings

– 12 walking lunges

– 8 hanging knee raises

Performance

B) E6M x 3-5 sets:

– 500m row

– 20 RKB swings (53/35)

– 16 walking lunges

– 12 toes to bar