Fitness

Hero WOD – “Little Daniel”

For time:

– 30 strict pull-ups in UB sets of 5 or 3 (pick one)

– 400m run

– 15 DB thrusters

– 800m run

– 15 thrusters

– 400m run

– 30 strict pull-ups in UB sets of 5 or 3

*Scale runs to 200 and 400m if needed

Performance

Hero WOD – “Daniel”

For time:

– 50 pull-ups

– 400m run

– 21 thrusters (95/65)

– 800m run

– 21 thrusters

– 400m run

– 50 pull-ups

*Scale pull-ups down to 30 if needed