Fitness

E6M x 5-8 sets:

– 400m run

– 10 double DB hang power cleans

– 8 box step-ups 

– 8 pull-ups

– 6 DB front squats (sub goblet)

*Scale to 300m

Performance

E6M x 5-8 sets:

– 400m run

– 10 hang power cleans (115/75, 95/65)

– 9 box jump-overs 

– 8 pull-ups

– 7 front squats

RX+ complete with chest to bar pull-ups