Fitness & Performance

A) E4M x 4 sets:

– 8/side KB b-stance Romanian deadlifts

– 8-16 dips (weighted if able)

– 8-12/side DB bent over rows

Fitness

B) E2M x 8-12 sets

– 12 RB swings

– 8 push-ups

– 12 air squats

– 24 single unders

Performance

B) E2M x 8-12 sets

– 15 RB swings (53/35)

– 10 push-ups

– 15 air squats

– 30 double unders 

RX+ use 70/44 w/ 45 DUs