Fitness

A) E2M x 8 sets (4 each)

Odd:

– 12-16 alternating low hold landmine lateral squats

Even:

– 8-12 DB bench press

– 8-12 tall kneeling banded lat pull-down

B) 4 rounds for time:

– 400m run

– 12-9-6-3 up/down DB devil press 

*Scale to 300m if needed.

Performance

A) E2M x 8 sets

Sets 1-4: 1 pause snatch + 1 snatch

Sets 5-8: 1 snatch

*Pause 2 counts at knee.

*Receive as low as you’re able to with a focus on bar path. 

B) 4 rounds for time:

– 400m run

– 12-9-6-3 DB devil press (35/25s)