Fitness

6 rounds with a partner:

– 12/9 cal row

– 12 SA DB hamg power cleans

– 9-12 dips

+

6 rounds with a partner:

– 12/9cal row

– 9 goblet squats

– 6-9 strict pull-ups

*Alternate each movement.

Performance

6 rounds with a partner:

– 15/12 cal row

– 9 hang power cleans (115/75, 95/65, 75/55)

– 9-12 ring dips

+

6 rounds with a partner:

– 15/12 cal row

– 9 front squats

– 6-9 pull-ups

*Alternate each movement.

RX+ perform 3-6 bMUs instead of pull-ups