Fitness

A) E2M x 8 sets (4 each)

Odd:

– 12-16 alternating low hold landmine lateral squats

Even:

– 8-12 DB bench press

– 8-12 tall kneeling banded lat pull-down

B) E90S x 10-15 sets:

– 20 single unders

– 3 DB hang power clean + push press

– 4 strict pull-ups

– 5 air squats

Performance

A) E2M x 8 sets

Sets 1-4: 1 clean + 2 split jerk

Sets 5-8: 1 clean + 1 jerk

B) E90S x 10-15 sets:

– 20 double unders

– 3 power clean + push jerk (115/75, 85/65, 75/55)

– 4 pull-ups

– 5 air squats

RX+ use 135/95 w/ CTB pull-ups