Fitness

E8M x 4-6 sets:

– 200m row

– 16 wallballs

– 12 SA DB hang power cleans

– 200m run

– 12 hanging knee raise

– 8 up/downs

*Switch the order every round.

Performance

E8M x 4-6 sets:

– 250/200m row

– 20 wallballs (20/14)

– 16 SA DB hang power cleans (50/35)

– 200m run

– 12 toes to bar

– 8 burpees over the rower

*Switch the order every round.