Fitness

E8M x 4-6 sets:

– 400m row

– 12 hanging knee raises

– 10 DB devil cleans 

– 16 prisoner walking lunges

– 12DB push presses

– 20 single unders

*Switch the order every round.

Performance

E8M x 4-6 sets:

– 500/400m row

– 15 toes to bar

– 10 DB devil cleans (35/25)

– 20 prisoner walking lunges

– 15 DB push presses

– 25 double unders

*Switch the order every round.