Fitness

E6M x 5-8 sets:

– 250/200m row

– 8 up/down DB devil press

– 24 single unders 

– 8 box step-ups

– 12 wallballs 

*Change up the order every set.

Performance

E6M x 5-8 sets:

– 250/200m row

– 8 DB devil press (35/25s)

– 32 double unders 

– 8 box jump overs

– 16 wallballs (20/14)

*Change up the order every set.