Fitness

A) E3M x 6 sets:

– 5 deadlifts

After Odd sets: 12-16 DB floor press

After Even sets: 8-12 straight arm banded lat pull-downs

B) For time:

– 600-400-200m run

– 15-12-9 double KB deadlifts

– 15-12-9 hanging knee raise

Performance

A) E3M x 6 sets:

– 5 deadlifts @ 65-75%

B) For time:

– 600-400-200m run

– 21-15-9 double KB deadlifts (53/35)

– 15-12-9 toes to bar