Fitness

A) E2M x 8 sets (4 each)

Odd:

– 8/side rear foot elevated split squats

*Scale with regular split squats

Even:

– 8-12 banded tricep push-downs

– 8-12 bent over BB rows

*heavier than last week

B) 3 rounds for time:h

– 400m row

– 15-12-9

• DB hang squat cleans
• Dips

Performance

A) E2M x 8 sets

– 1 squat clean

*Build to a heavy single rep

B) 3 rounds for time:

– 500/400m row

– 15-12-9

• Squat cleans (115/95, 95/65)
• Ring dips