Fitness

E6M x 5-8 sets:

– 200m run

– 16 SA DB hang power cleans (4/4/4/4)

– 12 push-ups

– 16 air squats

– 12 box step-ups

*Change up the order every set.

Performance

E6M x 5-8 sets:

– 200m run

– 20 SA DB hang power cleans (5/5/5/5 @ 50/35)

– 15 push-ups

– 20 air squats

– 10 box jump overs (24/20”)

*Change up the order every set.