Fitness & Performance

A) E3.5M x 4 sets:
– 8-12 strict BB presses @ 1-2 RIR

– 8-12/side DB chainsaw row

– 8-12 medball hamstring curls

*Heavier than last week

Fitness

B) 3 rounds for time:

– 400m run

– 10-8-6 DB up/down devil press

– 16-12-8 strict pull-ups

Performance

B) 3 rounds for time:

– 400m run

– 10-8-6 DB devil press (35/25s)

– 20-16-12 pull-ups