Fitness & Performance

A) E3.5M x 4 sets:
– 8-12 strict BB presses @ 2 RIR

– 8-12/side DB chainsaw row

– 8-12 medball hamstring curls

Fitness

B) 5 rounds:

– 200m run

– 4 DB up/down devil presses 

– 4-8 hanging knee raises

– 12 lateral line hops

R60S

Performance

B) 5 rounds:

– 200m run

– 4 DB devil presses (35/25s)

– 8 pull-ups

– 12 lateral hops over DB

R60S

RX+ complete with CTB pull-ups