Fitness

For time, alternating each movement with a partner

6 rounds:

– 12/9 or 10/7 cal row

– 10 DB/KB thrusters

– 8 box step-ups (24/20”)

Immediately followed by 

6 rounds:

– 200m run

– 10 RKB swings

– 8 NPU burpees

Performance 

For time, alternating each movement with a partner

6 rounds:

– 15/12 cal row

– 12 DB/KB thrusters (35/25)

– 9 box jump overs (24/20”)

Immediately followed by 

6 rounds:

– 200m run

– 12 KB swings (53/35)

– 9 burpees to target

*RX+ use 50/35