Fitness

A) E2M x 6 sets
Odd sets:

– 8-12/side standing DB OH press

Even sets:

– 8-12 supinated inverted BB rows

– 8-12 banded Spanish squats (loaded if able)

*Last day for these movements.

B) E90S x 10-15 sets:

– 20 double unders

– 3 touch and go power clean + push jerk (115/75, 95/65)

– 5 pull-ups

– 7 air squats

Performance

A) E2M x 6 sets:

– 3-2-2-1-1-1 push jerks

*BB starts from the floor

*Build to a heavy single

B) E90S x 10-15 sets:

– 20 double unders

– 3 touch and go power clean + push jerk (115/75, 95/65)

– 5 pull-ups

– 7 air squats

RX+ use 135/95 and/or CTB pull-ups