Fitness & Performance

A) E4M x 4 sets:

– 8 BB box squats

– 8-12/side SA straight arm banded lat pull-downs

– 8-12 dips (weighted, BW, scaled)

*Heavier than 3/3

Fitness

B) EMOM x 10-20 sets:

– 3 DB hang squat clean thrusters

– 3 hanging knee raise

– 3 up/downs

Performance

B) EMOM x 10-20 sets:

– 3 DB hang squat clean thrusters (35/25s)

– 3 toes to bar

– 3 burpees to target