Fitness & Performance

A) E3.5M x 4 sets:

– 8-12 DB incline bench press w/ pause

– 8-12 bent over BB rows

– 8/side half kneeling high to low banded wood chops

*Heavier than 2/24

Fitness

B) E90S x 10-15 sets:

– 20 single unders

– 6 strict pull-ups

– 6-9 push-ups 

– 12 RKB swings

Scale push-ups by elevating hands

Performance

B) E90S x 10-15 sets:

– 20 double unders

– 6 pull-ups

– 9 push-ups

– 12 RKB swings (53/35)

RX+ complete with 30 DUs, 6 CTB pull-ups, 6 HSPUs, 12 RKB swings @ 70/44