Fitness
A) E2M x 8 sets
Odd sets:
– 8-12 BB strict presses
– 8 SL DB Romanian deadlifts (R)
Even sets:
– 8/side SA ring rows w/ reach
– 8 SL DB Romanian deadlifts (L)
*SL RDLs should be done with back leg raises straight off ground with square hips
B) E90S x 10-15 sets:
– 20 single unders
– 5 DB push press
– 5 DB front/goblet squats
– 5 up/downs
Performance
A) E2M x 8 sets:
– 1 split jerk
B) E90S x 10-15 sets:
– 20 double unders
– 5 shoulder to overhead (135/95, 115/75, 95/65)
– 5 front squats
– 5 burpees over the barbell