Fitness

A) E3M x 6 sets

– 7-5-3-2-1 deadlifts (building)

– 8-12 DB L-seated presses

– 8-12/side half kneeling banded row + reach

B) 5 sets of 3 min AMRAPs:

– 8 double DB deadlifts

– 10 push-ups

– 12 box step-ups

R60S

Performance

A) E3M x 6 sets:

– deadlifts

Set 1: 7 @ 65%

Sets 2: 5 @ 75%

Sets 3: 3 @ 80%

Sets 4-6: 1-2 @ 85+%

*Goal is to end heavier than last week.

B) CrossFit Open Workout 11.2 Dissected

5 sets of 3 min AMRAPs:

– 9 deadlifts (155/105)

– 12 push-ups

– 15 box jumps (24/20”)

R60S