Fitness & Performance

CrossFit Open Workout 23.1

RX

14 min AMRAP:

– 60 cal row

– 50 toes to bar

– 40 wallballs (20/14)

– 30 cleans (135/95)

– 20 muscle-ups

Scaled

14 min AMRAP:

– 60 cal row

– 50 hanging knee raise

– 40 wallballs (14/10)

– 30 cleans (95/65)

– 20 pull-ups

Foundations

14 min AMRAP:

– 60 pulls on rower

– 50 sit-ups

– 40 wallballs

– 30 DB or BB cleans

– 20 push-ups