Fitness

A) E2M x 8 sets

Odd sets:

– 8-12 BB strict presses

– 8 SL DB Romanian deadlifts (R)

Even sets:

– 8/side SA ring rows w/ reach

– 8 SL DB Romanian deadlifts (L)

*SL RDLs should be done with back leg raises straight off ground with square hips

B) 12 min AMRAP:

– 36 single unders

– 12 RKB swings

– 6 DB push press

– 9 air squats

Performance

A) E2M x 8 sets:

Sets 1-4: 2 split jerks

Sets 5-8: 1 split jerk

B) 12 min AMRAP:

– 36 double unders

– 12 RKB swings (53/35)

– 6 shoulder to overhead (115/75)

– 9 air squats