A) E3M x 5 sets

– 3 BB front squats @ 32X1 tempo

– 8-12 L-seated band rows (green)

– 4/side wide stance banded twists w/ 4 sec eccentric (red

*build heavier than last week

B) E2M x 8-12 sets:

– 12/9 cal row

– 5 dbl. DB hang squat clean to thruster

Performance

A) E3M x 5 sets:

– 3 front squats

*build heavier than 1/27’s tempoed FS

B) E2M x 8-12 sets:

– 15/12 cal row

– 5 touch and go squat clean to thruster (95/65, 75/55, 65/45)