Fitness

E8M x 4-6 sets:

– 250/200m row

– 10 double KB deadlifts

– 8 strict pull-ups

– 10 alt. foot touch lemon squeezes

– 8 push-ups

– 30 single unders

– 200m run  (sub hill run)

Performance

E8M x 4-6 sets:

– 250/200m row

– 12 double KB deadlifts (53/35, 44/26)

– 12 pull-ups

– 12 alt. foot touch lemon squeezes

– 12/9 push-ups

– 36 double unders

– 200m run