Fitness

For time w/ a partner:

– 800m row

– 80 wallballs

– 800m row

– 60 dips or push-ups

– 800m row

– 80 RKB swings

– 800m row

– 60 ring rows

– 800m row

Performance

For time w/ a partner:

– 1000m row

– 120 wallballs

– 1000m row

– 60 pull-ups

– 1000m row

– 120 RKB swings (53/35)

– 1000m row

– 60 ring dips

– 1000m row