Fitness & Performance
“Fight Gone Bad”
3 rounds for total reps:
– 1 minute wallballs (20/14)
– 1 minute KB sumo deadlift high pulls (70/53)
– 1 minute box jumps (20 in)
– 1 minute push press (75/55)
– 1 minute row for calories
– 1 minute rest
WOD
Gym Closed – Happy New Year!