Monday 1/30

A) E3M x 5 sets

– 8-6-4-4-4 deadlifts (building)

– 8-12 DB L-seated presses

– 8-12/side half kneeling banded row + reach

B) E3M x 4-8 sets:

– 12/9 cal for (scale to 10/7)

– 7 DB deadlifts

– 5 DB hang power cleans

– 3 DB push press

Performance

A) E3M x 5 sets:

– deadlifts

Set 1: 8 @ 65%

Sets 2: 6 @ 75%

Sets 3-5: 2-4 @ 80%

B) E3M x 4-8 sets:

– 15/12 cal for

– 7 deadlifts (135/95, 115/75, 95/65)

– 5 hang power cleans

– 3 shoulder to overhead