Fitness

12 rounds for time with a partner:

– 12 cal row

– 10 RKB swings

– 8 DB/BB thrusters

– 6 strict pull-ups

– 4 up/downs

*Alternate every movement

Performance

12 rounds for time with a partner:

– 15/12 cal row

– 12 KB swings (53/35)

– 9 thrusters (95/65)

– 6 pull-ups

– 3 burpee box jump overs (24/20”)

*Alternate every movement

*RX+: 70/44 KB, 115/75 BB, CTB pull-ups