Fitness

E8M x 4-6 sets:

– 16 cal row

– 16 wallballs 

– 12 RKB swings 

– 8 strict pull-ups

– 4 box step

– 200m run (sub hill run)

Performance

E8M x 4-6 sets:

– 20/16 cal row

– 20 wallballs (20/14)

– 15 RKB swings (53/35)

– 10 pull-ups

– 5 box jump overs (24/20”)

– 200m run