Fitness

E8M x 4-6 sets:

– 400m run

– 8 double DB hang power snatch

– 9 strict pull-ups

– 10 goblet/prisioner hold reverse lunges 

– 45 single unders

Performance

E8M x 4-6 sets:

– 400m run

– 8 hang power snatch (95/64, 75/55, 65/45)

– 10 front rack reverse lunges

– 12 pull-ups

– 45 double unders

*RX+ sub in 4 bar or ring MUs for pull-ups.