Fitness & Performance

A) E2M x 6 sets

– 5-4-3-2-1-1 BB push press

*Build to a tough single rep

Fitness

B) E60S x 10-20 sets:

– 3-5 DB push press

– 3-4 hanging knee raise

– 3 burpees (sub up/downs)

Performance

B) E60S x 10-20 sets:

– 3 shoulder to overhead (135/95, 115/75, 95/65)

– 4 toes to bar

– 5 burpees over the barbell

RX* complete with 155/105