Fitness

E8M x 4-6 sets:

– 400m row

– 8 DB hang power cleans

– 10 hanging knee raises

– 12 DB goblet/prisoner walking lunges

– 30 single unders

Performance

E8M x 4-6 sets:

– 500/400m row

– 8 hang power cleans (115/75, 95/65)

– 12 toes to bar

– 16 plate overhead walking lunges (45/35, 35/25)

– 48 double unders