Fitness & Performance

A) E2M x 6 sets

– 5-4-3-3-2-2 BB push press

*Build to a tough 2 reps

Fitness

B) 5 rounds for time:

– 200m run

– 10 SA DB hang clean + push press (5/side)

– 4 up/down + box step-up

R60S

Performance

B) 5 rounds for time:

– 200m run

– 12 SA DB hang clean + push press (6/side @ 50/35)

– 6 burpee box jump overs (24/20”)

R60S