Fitness

A) E2M x 8 sets

Odd sets:

– 8-12/side half kneeling DB press

– 8-12 tough ring rows

Even sets:

– 8/side KB split squats

B) EMOM x 10-20 minutes:

– 3 DB hang squat cleans

– 3 hanging knee raises

– 3-5 push-ups

Performance

A) E2M x 8 sets:

Sets 1-4: 1 slow pull clean + 1 clean

Sets 5-8: 1 clean

*Spend 3 counts on first pull

*Build to today’s heavy single

B) EMOM x 10-20 minutes:

– 1 squat clean @ 75% of A

– 1 front squat

– 3 toes to bar

– 5 push-ups