Fitness

E3M x 8-12 sets:
Odd sets:

– 200m run (sub hill run)

– 12 DB hang power cleans (3/3/3/3)

– 4 up/down + box step-up

Even sets:

– 200m row

– 8-12 dips

– 24 single unders

Performance

E3M x 8-12 sets:
Odd sets:

– 200m run

– 12 DB hang power cleans (3/3/3/3 @ 53/35)

– 4 burpee box jump overs (24/20”)

Even sets:

– 250/200m row

– 8-12 ring dips

– 24 double unders