Fitness

A) E3M x 4 sets

– 8 deadlifts 

– 8-12 tall kneeling DB presses

– 8-12/side bent over KB rows

B) 5 rounds for time:

– 200m run

– 10 reverse lunges (prisoner or goblet)

– 10 DB push presses

R60S

Performance

A) E3M x 4 sets:

– deadlifts

Set 1: 8 @ 55%

Sets 2-4: 8 @ 65%

B) 5 rounds for time:

– 200m run

– 10 DB/KB front rack reverse lunges (35/25s)

– 10 push presses

R60S

RX+ use 53/35s