Fitness

E4M x 6-10 sets:
Odd sets:

– 200m row

– 8 DB hang power cleans 

– 8 up/downs

Even sets:

– 200m run

– 8 DB front squats (sub single DB goblet squat)

– 8 lemon squeezes

Performance

E4M x 6-10 sets:
Odd sets:

– 250/200m row

– 8 hang power cleans (115/75, 95/65)

– 8 burpees over the barbell

Even sets:

– 200m run

– 8 front squats

– 8 lemon squeezes