Fitness & Performance

A) E2M x 6 sets

– 5-5-4-4-4 BB push press

*Build to a tough 4 reps

Fitness

B) E90S x 10-15 sets:

– 20 single unders

– 3-6 DB push press

– 3-6 pull-ups

– 6-9 air squats

Performance

B) E90S x 10-15 sets:

– 20 double unders

– 3 shoulder to overhead (135/95, 115/75, 95/65)

– 6 pull-ups

– 9 air squats

RX+ use 155/105