Fitness

E2M x 4-6 sets

1: 24/18 cal row

2: 10 DB deadlifts + 8 DB hang power cleans + 6 push press + 6 lemon squeezes

3: 15 wallballs + 10 pull-ups + 5 burpees 

4: rest

Performance

E2M x 4-6 sets

1: 30/24 cal row

2: 9 deadlifts + 6 hang power cleans + 3 shoulder to overhead (115/75, 95/65) + 6 lemon squeezes

3: 18 wallballs (20/14) + 12 pull-ups + 6 burpees to target

4: rest

RX+ use 135/95