Fitness

A) E2M x 8 sets

Odd sets:

– 8-12/side half kneeling DB press

– 8-12 tough ring rows

Even sets:

– 8/side KB split squats

B) 4 rounds for time:
– 400m run

– 12-9-6-3 DB hang squat cleans 

Performance

A) E2M x 8 sets:

Sets 1-4: 2 hang cleans

Sets 5-8: 1 hang clean

B) 4 rounds for time:
– 400m run

– 12-9-6-3 squat cleans (115/75, 95/65)

RX+ use 135/95