Fitness & Performance

A) E4M x 4 sets

– 8 BB Romanian deadlifts @ 3011 tempo

– 12-16 DB incline press

– 8-12/side bent over KB rows

*Compare to 12/5

Fitness

B) EMOM x 10-20 sets:

– 5 wallballs

– 5 RKB swings

– 3 dips or push-ups

Performance

B) EMOM x 10-20 sets:

– 5 wallballs (20/14)

– 7 RKB swings (53/35)

– 3 ring dips