Fitness

E4M x 6-10 sets:
Odd sets:

– 200m run

– 4 DB up/down devil presses

– 8 box step-overs

Even sets:

– 200m row

– 4-8 hanging knee raise

– 24 single unders

Performance

E4M x 6-10 sets:
Odd sets:

– 200m run

– 4 DB devil presses (35/25s)

– 8 DB box step-overs (20/16”)

Even sets:

– 250/200m row

– 8 toes to bar

– 24 double unders