Fitness & Performance
A) E2M x 6 sets
– 5 BB push press
*Build to a tough 5 reps
Fitness & Performance
B) Strength Option
3-4 sets for quality:
– 1 lap reverse sled drag
– 8-12 bent over BB rows
– 1 lap/arm KB waiters walk
– 12-16 banded tricep push-down
OR
Conditioning
3 rounds for time:
– 750/600-500/400-250/200m row
– 4-3-2 rounds of:
- 12 SA DB hang power cleans (6/side @ 50/35)
- 9 push-ups
- 6 toes to bar
RX+ complete with 70/44 KB, 6 HSPU, 3 MUs