Fitness

E5M x 5-8 sets:

– 300 row

– 12 wallballs

– 12 RKB swings 

– 12 SA KB/DB push press (6/side)

– 6-9 strict pull-ups

Performance

E5M x 5-8 sets:

– 375/300 row

– 15 wallballs (20/14)

– 15 RKB swings (53/35)

– 12 SA KB push press (6/side)

– 9 pull-ups