Fitness & Performance

A) E4M x 4 sets

– 8 BB Romanian deadlifts @ 3011 tempo

– 12-16 DB incline press

– 8-12/side bent over KB rows

*Compare to 11/22

Fitness

B) Every 2 minutes x  8-12 sets (16-24 minutes)

Odd: 200m row

Even: 

– 6 DB hang power cleans 

– 6 reverse lunges (double DB, groblet, or prisoner)

– 3-6 hanging knee raises

– 3-6 up/downs

Performance

B) Every 2 minutes x  8-12 sets (16-24 minutes)

Odd: 250/200m row

Even: 

– 6 hang power cleans (115/75, 95/65, 75/55)

– 6 front rack reverse lunges

– 6 toes to bar

– 6 burpees over the barbell

RX+ sub 3 bMU for T2B