Fitness

E5M x 5-8 sets:

– 300m run (scale with 200m)

– 5 DB up/down devil press 

– 10 goblet / prisoner reverse lunges 

– 6-8 strict pull-ups

– 20 single unders

Performance

E5M x 5-8 sets:

– 300m run

– 5 DB devil press (35/25s)

– 10 DB reverse lunges 

– 10 pull-ups

– 25 double unders