Fitness
A) E3M x 4 sets:
– 8 double KB heel elevated front squats
– 12-16 L-seated DB overhead piston press
– 8-12 BB inverted row
B) E3MOM x 4-8 sets
– 12/9 or 10/7 cal row
– 6 double DB hang power clean
– 9 wallballs
Performance
A) E3M x 4 sets:
– 2.2.2 TnG power clean + push jerk cluster
*R10S after each touch and go triple
B) E3MOM x 4-8 sets
– 15/12 cal row
– 6 hang power clean (115/75, 95/65)
– 12 wallballs (20/14)
RX+ use 135/95