Fitness

A) E2M x 8 sets

Odd sets:

– 8-12/side half kneeling BB landmine presses

Even sets:

– 12-16 alternating KB gorilla rows

– 8-12 KB Romanian deadlifts

*Heavier than last week

B) EMOM x 10-20 sets

– 4 alt. DB snatch

– 4 goblet squats

– 3 hanging knee raises

– 3 push-ups

Performance

A) E2M x 8 sets:

Sets 1-4: 1 hang snatch + 1 snatch

Sets 5-8: 1 snatch

B) EMOM x 10-20 sets

– 1 power snatch @ 70-75% of A

– 2 overhead squats

– 3 toes to bar

– 4 push-ups

*Scale OHS with front squats