Fitness

A) E2M x 8 sets

Odd sets:

– 8-12/side half kneeling BB landmine presses

Even sets:

– 12-16 alternating KB gorilla rows

– 8-12 KB Romanian deadlifts

*Heavier than last week

B) 3 rounds for time:

– 400m row

– 20-16-12 alt. DB snatches 

– 20-16-12 alt.  DB box step-overs 

*Scale step-overs with no weight.

Performance

A) E2M x 8 sets:

Sets 1-4: 1 hang snatch + 1 snatch 2” below the knee

Sets 5-8: 1 snatch 2” below the knee

B) 3 rounds for time:

– 500/400m row

– 20-16-12 alt. DB snatches (50/35)

– 20-16-12 alt.  DB box step-overs (20/16”)